What you need to know about vitamin D and wellness
Also known as the sunshine vitamin, vitamin D is produced from cholesterol when your skin receives sun exposure but it can be challenging to receive adequate vitamin D from sunshine...
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4 considerations when choosing a health and wellness coach
Nutrition columnist LeeAnn Weintraub writes this week about healthcare coaches.
6 healthy strategies to help with emotional eating
While some believe a diet is the first step to tackle emotional eating, the best success comes from a different approach.
Here are the top food and nutrition trends for 2023
Expect people to embrace healthier comfort foods, trim their grocery budget and further experiment with the sober-curious lifestyle.
8 ways sleep can help you lose more weight
Losing weight is not just about cutting back on portions and hitting the gym. The science is clear that sleep can have a serious impact on weight, food choices and...